Flaxseed: Little Seed, Big Benefits

“Superfoods” go in and out of fashion faster than you can press “start” on your blender. For example: flaxseed. But hold on. Just because social media influencers may have left flax behind doesn’t mean you should. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not…Continue readingFlaxseed: Little Seed, Big Benefits

Why Avocados Are a Healthy — and Delicious — Addition to Your Diet

Millennials get flak for being the avocado toast generation. But they’re definitely on to something. Avocados are as nutritious as they are delicious and they come with some great health benefits. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or…Continue readingWhy Avocados Are a Healthy — and Delicious — Addition to Your Diet

A Dietitian’s Best Advice If Your Child Is Underweight

As a parent, of course you’re trying to keep your child happy and healthy. You’re focused on providing the right amount of nutrients to help them grow and be strong. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.…Continue readingA Dietitian’s Best Advice If Your Child Is Underweight